You can use the ZoomBrowser EX (for Windows) or ImageBrowser (for Macintosh) software to extract still images from a movie and save them as image files.
Reference:
Movies that are captured with the camera are in the MOV format.
1. Start up ZoomBrowser EX or ImageBrowser.
2. In the main window, click a movie (an image marked with the [ 
] icon)
*In ImageBrowser, movies are indicated with the [ 
] icon.
3. Click the [Export], then click [Extract frames from a movie].
(In case of ImageBrowser, select [Extract frames from a movie] from the [Edit] menu.)
4. The [Set extraction method] window appears. Set the extraction method and click the [Next] button.
| [Extract all frames] |
This option extracts all the frames in a movie as still images. |
| [Specify an interval and extract frames] |
This option extracts still images from a movie at intervals of a set number of frames or seconds. |
| [Specify the number of copies and extract frames] |
This option extracts a specified number of still images from the frames of a movie. The interval at which each of the specified number of images is extracted is calculated evenly across the movie's number of frames. |
| [Extract a specified image] |
This option extracts a still image of a scene of your choice during movie playback. |
5. The [Preview image] window appears.
- When [Extract a specified image] is selected in the window in step 4, you can play the movie in the upper section of the window and extract an image by clicking the [Add] button when you reach a scene you like.
- Check the extracted images and click the [Next].
6. The [Set up save] window appears.
Specify the required settings (save destination, etc.) and then click the [Finish]. Still image extraction begins.
